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KEUS

CHANGING THE MEANING OF...

COACHING

Discover your goals and how to achieve them.

PERFORMANCE

Increase effectivity, efficiency and productivity.

MOVEMENT

Optimize your body and its functionality.

DISCOVER KEUS

Book an introductory meeting (free of charge). Let's get to know each other and the possibilities ahead!

THIS IS KEUS

We stand for an effective choice to actualize a functional and competent future. We use an interdisciplinary background which includes science and research (PhD), lifestyle and vitality coaching, leadership training as well as multifarious sports coaching expertise to help you optimize your performance. To us, performance describes both physical and mental effectivity and therefore requires this multifaceted approach.

We are constantly testing ourselves, using our expertise and expanding on our knowledge in order to be at the forefront of development and innovation. By combining this attitude with peer collaboration our goal is to optimize health, sports and performance for our clients and community by changing the meaning of...

COACHING

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PERFORMANCE

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MOVEMENT

TESTIMONIALS

"I went from feeling lost and uncertain to confident and decisive in both the personal and professional setting."

SERVICES

Optimize your training and movement in order to help you elevate your performance and prevent injury occurrence.
Rehab is intended to bridge the gap between acute pathology and full return to play.
Prevention is often better than treatment. The aim of prehab is to reduce injury occurrence by correcting suboptimal movement and developing quality movement patterns, in combination with a well thought out and structured plan for both training and execution.
To function efficiently, produce peak performance and maintain balance it is necessary to master the skills needed to do so. Our goal is to provide skills that are both applicable and malleable to deal with everyday situations by reinforcing overview and increasing functionality.
Regardless of sector or situation it is evident that society and the people in it are under increased pressure and changing demands. Our stress management course or trajectory looks to teach you how to manage your stress, take control and channel this energy into a productive and positive direction.
Our goal is to help individuals properly understand, process and channel their emotions. The intent is not to teach you to completely ignore your emotions or to be swallowed up by them, it is rather to help you re-gain control of them and use them as a fuel to make conscious decisions that support your goals.
For a team or company to flourish, leadership must be present. Leaders create an environment and culture in which the group can thrive. Creating this framework is in part achieved by learning to read and understand the players within the team, implementing various coaching techniques, and understanding how to uphold and utilize the strengths of each individual while providing opportunities to overcome weaknesses. Our leadership trajectory aims to provide leaders with the knowledge, skills, and expertise needed to guide a team and optimize its performance.
In order to effectively work towards your goals and guarantee that you can create and sustain change it is important to clearly designate, frame and structure your goals. Our coaching sessions not only help you discover what your specific goals are but, also combine this with designing and effective plan and giving you the necessary tools to help you achieve them.
Both require optimizing and supporting how your body and mind function in order to achieve peak functionality. Whether your goals are to maintain health and longevity, or specifically directed toward reaching elite athletic performance our coaching trajectory will be specifically designed to help you achieve these goals.
Food is, first and foremost, the fuel needed to power your body. The quality and type of food you choose are therefore essential when it comes to not only supporting your goals but helping you thrive and perform. Our goal is to provide you with the knowledge and skills needed to make conscious choices that suit your physical, mental, and lifestyle needs.

MOVEMENT

Optimize your training and movement in order to help you elevate your performance and prevent injury occurrence.

"Our goal is to help you actualise a functional and competent future using a synergistic, multifaceted, and interdisciplinary approach. Let's combine our expertise, as well as yours and get you where you want to be!"

COLLABORATIONS

CONTACT

For more information or to schedule a meeting,
please use the contact form.

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